Second week
Monday
Using up last week's leftovers and stocks.
- Breakfast: smoothie, oatmeal porridge
- Lunch: no-one home, no cooking
- Dinner: wok dish with noodles and vegetables found in the cupboard
Tuesday
SHOPPING DAY, take the list along!
- Breakfast: yoghurt with fruits: banana, blueberries, lingonberries, apples.
- Lunch: boiled potatoes, salted salmon, tartar sauce from pickles and dill
- Dinner: pork stew with onion and bell pepper, baguette, rocket salad
Wednesday
- Breakfast: avocado sandwiches, cottage cheese with homemade apricot jam
- Lunch: spicy tomato and lentil soup
- Dinner: oven-baked potatoes with creamy white button mushroom sauce. Roasted Padron peppers, baguette
Thursday
- Breakfast: oatmeal porridge, blueberries, lingonberries
- Lunch: oven-baked peppers stuffed with herb-flavoured rice and covered with cheese (rice bought last week)
- Dinner: Sushi night! Ordered in.
Friday
- Breakfast: avocado and salted salmon sandwiches, banana
- Lunch: polenta with lentil bolognese (corn grits for the polenta from the cupboard). Vegetable tempura.
- Dinner: shrimp pasta (shrimp from the freezer, pasta from the cupboard)
Saturday
- Breakfast: bacon, eggs, beans in tomato sauce
- Lunch: chicken and vegetable soup
- Dinner: oven-baked salmon, tartar sauce with pickles, mashed potatoes, fresh salad of spinach and iceberg lettuce.
- Apple and curd cake
Sunday
- Breakfast: smoothie, oven-toasted bread with grated cheese topping, apple and curd cake made the day before
- Lunch: chicken and vegetable soup made the day before
- Dinner: oven-baked pumpkin with brown butter and sage (pumpkin and sage from the garden).
- Fresh homemade pot bread topped with fish cooked the day before.
SHOPPING LIST ACCORDING TO THE MENU
- Fruits, vegetables: Potatoes, Carrots, Cabbag,e White button mushrooms, Lingonberries, Banana, Spinach, Rocket salad, Lime, Avocado, Bell pepper, Padron peppers, Cauliflower, Broccoli, Iceberg lettuce, Pickles, Onion
- Dry ingredients: Lentils, Sugar, Tempura flour
- Meat, eggs: Chicken legs, Pork liver, Bacon, Chickpeas, Kikerikii organic eggs, Salmon fillet
- Snacks, sweets: Chocolate
- Sandwich stuff: Merevaik processed cheese, Multigrain toast, Fresh baguette, Salted salmon, Ham
- Canned food: Crushed tomatoes, Brown lentils, Sun-dried tomatoes
- Dairy products: Cream cheese, Milk, Curd, Cottage cheese, Greek yoghurt, Whipped cream, Grated cheese
- Other: Olive oil
FOODS PURCHASED FROM PRISMA ACCORDING TO THE SHOPPING LIST:
- Fruits, vegetables: Potato Laura 2 kg 2.89, Carrot 1 kg 1.99, Savoy cabbage 1 4.03, White button mushrooms 734 g 2.93, Lingonberries 250 g 3.99, Cultivated blueberries 300 g 7.99, Banana 1.104 g 1.49, Spinach 1 pack 1.49, Rocket salad 1 pack 1.39, Lime 0.182 kg 1.09, Avocado 300 g 2.68, Bell pepper 0.384 kg 1.59, Padron peppers 200 g 1.69, Cauliflower 1 2.61, Broccoli 1 2.06, Iceberg lettuce 1 0.99, Pickles 400 g 2.79, Onions 1 kg 1.29
- Dry ingredients: Lentils 500 g 2.63, Sugar 1 kg 0.84, Tempura flour 1 pack 1.92
- Meat, eggs: Chicken legs 1,442 kg 4.52, Pork pieces 2 packs, 760 g 6.78, Bacon 2 packs 5.18, Kikerikii organic eggs 1 carton 4.29
- Snacks, sweets: Kalev Toffee chocolate 145 g 2.55, Geisha chocolate 100 g 2.09
- Sandwich stuff: Merevaik processed cheese 370 g 3.69, Multigrain toast 1 1.47, Fresh baguette 1 2.79, Sliced salted salmon 100 g 2.99, Pork tenderloin smoked ham 150 g 2.23
- Canned food: Crushed tomatoes 400 g 1.69, Brown lentils 1 can, 380 g 0.89, Sun-dried tomatoes 1 can 1.95
- Dairy products: Cream cheese 400 g 3.59, Milk 1 l 1.19, Vanilla curd cream 2 tubs 2.38, Cottage cheese 380 g 2.05, Greek yogurt 1 tub 1.58, Whipped cream 400 g 2.49, Grated cheese 1 pack 2.49
- Other: Olive oil 500 ml 11.29
Total bill 107.11
I forgot to buy salmon fillet. Bought it another time towards the end of the week, 1 kg 14.49.
TOTAL COST OF THE SECOND WEEK OF GROCERIES: 121.60